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The secret is out! If you want to get thin, fit, and healthier than ever before, you need to eat fat!
A new diet revolution is underway, ushered in by the latest findings in nutritional science. For years our understanding of what makes us fat has been fundamentally flawed. Even worse, some of the diets and advice aimed at improving our health has actually contributed to the growing chronic disease epidemic currently plaguing the Western world.
You don't have to live that way!
This book will show you exactly how you can promote health, energy, and longevity, while losing amazing amounts of fat and feeling years younger! Not only that, you can achieve your health and weight loss dreams by eating some of the most delicious meals of your life!
Dozens of Recipes and a 21 Day Meal Plan!
This book is divided into three parts. The first part of the book explains the truth about consuming fats. This explanation aims to be scientifically sound while still remaining accessible to readers of any background. Understand which fats are healthy, how they impact your health, as well as the mistakes, lies, and dirty secrets that have led to our current state of mass confusion about fat consumption.
The second part of this book is a cookbook. It is loaded with dozens of tasty and delicious recipes you will want to eat again and again. The recipes require no exotic equipment or expert cooking background. They may look like a million bucks on your plate, but most of the recipes in this book can be made for only a few dollars per plate. Most importantly, each and every recipe you will find in this book is informed by a simple truth: if you want to get thin, fit, and healthy, you need to eat fat!
Finally, the third part of this book is a complete 21 day meal plan that provides a delicious breakfast, lunch, and dinner you can prepare for yourself alone or for your entire family every day for 21 days. The meals are so delicious you won't even realize you are on a diet. Check your weight before and after the 21 day meal plan and you will see for yourself how powerful a healthy high fat diet can be!
A sustainable healthy high fat, low carb lifestyle - not a restrictive starvation diet
The healthy fat recipes in this book are not based on adhering slavishly to arbitrary rules about consuming certain things at certain times or restricting your caloric intake and starving yourself. At its core, living the healthy lifestyle described in this book involves embracing a simple philosophy: treat food as natural medicine and eat real, healthy food, in its fresh and natural form the way nature intended.
Here is a preview of what you will find inside this book:
•The Skinny on Fat
•The Calorie Myth
•The Crucial Role of Insulin
•Processing Popular Modern Carbohydrates
•How Carbohydrates Make Us Sick
•Why Low Calorie Diets are Ineffective and Dangerous
•What Other Factors Contribute to Obesity?
•The Deadly Secrets of the Sugar Industry
•Does Saturated Fat Cause Heart Disease?
•Are All Carbs Bad?
•What Fats are Healthy? Which Fats are Unhealthy?
•Healthy High Fat Recipes for Breakfast, Lunch, and Dinner
•Amazing Avocado Recipes
•Snacks and Appetizer Recipes
•Dessert Recipes
•21 Day Meal Plan for Health and Sustainable Weight Loss
Do something good for your health today!
Let this book show you the amazing alternative to the flawed conventional wisdom about health and obesity. Grab your copy today so that you can embrace a new and improved you, one amazing meal at a time!
Start today by grabbing your copy of this book and enjoying all the benefits that come with living a healthy high fat lifestyle!
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