[ 5:2 Diet Meal Plans & Recipes: Ten Weeks of Menus - 5:2 Quick Start Guide: Volume 3 (5:2 Fast

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The 5:2 Diet Meal Plans & Recipes

*****This is a revised edition of this popular 5.2 Fast Diet recipe book and has taken into account the increase in the daily calorie allowance recently announced by Dr. Michael Mosely to 800 calories per fasting day. There has also been a Breakfast section added so that you can choose whether to increase your fasting day meals or calorie count or not.*****

Author Liz Armond has written a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. 5:2 Diet Meal Plans & Recipes takes all the guesswork out of meal preparation by providing you with 21 days of recipes. That is 10 weeks of menus even if you try them all. Best of all, the ingredients are readily available and affordable. No more picking up bland, frozen, and often expensive, dinners for convenience.

The recipes are calorie grouped and portioned into 1, 2, or 4 servings. Each meal offers a delicious blend of protein and fiber to ensure you are getting the nutrients you need as you quickly lose that unwanted weight, all without going hungry.

Just take a look at some of the recipes:

•Hearty Potato & Leek Soup - 150cals•Mushroom Risotto with Brown Rice - 285cals•Vegetable Curry - 180cals•Turkey & Vegetable Loaf - 180cals•Chicken & Apricot Bake - 250cals

These meal plans allow you two meals a day, with calories to spare. This cookbook also includes a handy chart of low-calorie snacks and drinks for that between-meal eating. Just calculate your allowance and choose accordingly.

Like all of the books Liz Armond has written in the series, this is an informative and easy-to-follow guide. She lost 10 pounds while her partner lost 14, all in the first four weeks of following this safe and beneficial diet.

The research and testing have all been done, so all you have to do now is choose your meals and watch the numbers on the scale drop.

Pick up your copy of 5:2 Diet Meal Plans & Recipes TODAY and just watch your weight drop off.

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