[ Slimming World Four Seasons Cookbook ]

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There's a wealth of wonderful fresh food produced on our doorstep, but how many of us really make use of it? In fact, how many of us actually know what's produced and when?

Well, the people at Slimming World have made it easy, and this fantastic recipe book offers a wide variety of seasonal dishes that make use of ingredients at the appropriate time of year. And, as each recipe fits perfectly within the Slimming World diet plan, now dieters can simply turn to the section dealing with spring, summer, autumn or winter and find something healthy to cook that makes use of readily available ingredients at the peak of freshness.

During the cold, dark days of autumn and winter, what could be better than warming borscht, souffléd jacket potatoes, roasted soy duck breasts or spiced bean stew with feta? As the days get longer and warmer you can feast on lighter dishes, such as baked egg timbales, pan-cooked skate with bacon, broad bean and lemon risotto, asparagus with minted couscous or any of the delicious salads.

Of course, dessert recipes haven't been forgotten. You can indulge yourself with treats such as chocolate, coffee and cognac mousse, blackberry and pear crumble, gooseberry fool, or orange and saffron cake, secure in the knowledge that these, and all the other recipes in the cookbook, are healthy, delicious, absolutely in season and all part of Slimming World's highly successful Food Optimising programme.

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[ The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Healt

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Foreword by David Perlmutter, MD, author of Grain Brain

The cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.

It’s not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you’ve probably never heard of: candida.

"Candida" is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer’s.

Ann Boroch’s self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008. Her program—which she used to heal herself from a life-threatening autoimmune disorder—has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition,  readers have even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans.

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[ The Doctor's Kidney Diets: A Nutritional Guide to Managing and Slowing the Progression of Chronic

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In the United States alone, 26 million adults have chronic kidney disease (CKD), and experts project that over half the country may develop CKD due to rising rates of disorders such as diabetes. While nephrologists can monitor kidney function and treat patients with medications, they can t always offer the nutritional guidance that every kidney patient requires. To fill this information gap, Dr. Mandip Kang has written ""The Doctor s Kidney Diet"s, " a comprehensive guide to managing, slowing down, and even stopping the progression of CKD through diet.

The book is divided into two parts. Part One provides a clear overview of kidney function, kidney disease, and the role that nutrition plays in the treatment of kidney problems. The doctor then reviews the special dietary considerations of individuals with CKD, including the need to limit certain nutrients, fluids, and other dietary components. Because different patients have different nutritional requirements, the doctor discusses the most commonly prescribed CKD diets the DASH diet, heart disease and diabetes diets, diets for dialysis, and more and concludes with important tips for enhancing overall health and maximizing treatment success. Then Part Two offers a wide variety of recipes for dishes that follow the dietary guidelines highlighted in Part One.

Smart nutrition is essential to the treatment of kidney disease. With "The Doctor s Kidney Diets, " you can become an active, effective participant in your own treatment plan."

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[ The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness ]

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'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty Betty

'The new body coach on the block' Style


Nourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts.

Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle.

Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them.

Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.

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[ What Can I Eat On A Sugar Free Diet?: A Quick Start Guide To Quitting Sugar. Lose Weight, Feel Gr

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If you’re really ready to change your life for the better, then this Quick Start Guide to a Sugar-Free Diet is the perfect place to begin!

This sugar-free cookbook takes a comprehensive approach to understanding sugar and its effect on your body, and provides simple steps to eliminating the white stuff for good.

PLUS it contains Over 100 delicious Sugar-Free recipes such as high protein pancakes, butternut squash & ginger soup, barbecue buffalo chicken wings, thai chicken curry, raspberry & chocolate ice cream!

By following the guidelines in this book you can sugar detox, lose weight, improve your health and unleash a slimmer, fitter and happier you!

• Beat the sugar trap for good!

• Lose weight and feel great!

• What to eat and why!

• Understand fructose and fruit sugars!

• Over 100 delicious sugar-free recipes!

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[ What Your Dr...Menopause (What Your Doctor May Not Tell You) ]

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In this expanded and completely updated edition of the classic bestselle, Dr. Lee brings you the facts about modern synthetic HRT drugs and gives you an easy-to-follow, non-prescription 'hormone balance' programme, that allows you to stay energised, strong, sexually vigorous and free from 'female problems' before, during and beyond the menopause years.

Pre-menopausal symptoms, endometriosis, weight gain, low sex drive, fibrocystic breasts, heart disease and osteoporosis - most women will experience some or all of these hormone-related problems and today millions of women concerned about aging muist decide whether to undergo synthetic HRT - and suffer its side effects and increased risk of cancer. However there is another way - natural progesterone, the only hormone supplement women may need as they age- and this book tells you all you need to know about it.

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